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Supplements and sport : How to choose ?

Supplements and sport go hand in hand. Within the framework of a regular sport practice, a balanced diet is not enough. 

Supplements can be of great help to increase your performance and your physical skills. Euro-Pharmas offers a wide variety of products to help you practice a physical activity : organic food supplements for sportsmen, proteins, amino acids, ...

Why choose supplements for athletes ?

Supplements for athletes provide tissues with the nutrients they need to recover effectively. Athletes need a higher intake of nutrients, since the losses are higher. 

Indeed, each person has a specific need for vitamins, proteins and minerals. The amount needed depends on several factors such as : the size, the gender and the physical activity. It’s usually covered by the food intake , however it’s not always enough : that's why food supplements are used. The supplements' goal is to provide enough nutrients to the body and ensure the maintenance of physical performance. Supplements fill the deficits while contributing to improve the sports performances.

Women may have different needs than men : different morphology, different absorption of nutrients. This is why there are also supplements dedicated to women.

Euro-Pharmas offers a wide range of supplements for sports in pharmacies. 

Another type of dietary supplements: proteins in pharmacies

There are a multitude of supplements : proteins in pharmacies, amino acids, ... Each of these supplements has different characteristics and benefits depending on your needs.

Proteins are a classic in sports nutrition. It is possible to find proteins in the form of bars or powder to mix with water or milk. Proteins help build the muscle, help you recover better and facilitate weight loss. Most often, they are used to promote muscle gain. They are therefore very often used in bodybuilding.

Widely used as supplements, amino acids in pharmacies have an anti-catabolic effect. In other words, they prevent muscle loss. Amino acids are mainly used during intense muscular efforts.

Euro-Pharmas is a pharmacy specialized in organic and natural products and offers organic supplements for sports and other natural pharmaceutical products for athletes.

Which product for an effective sports recovery ?

How to choose a product for an effective sports recovery ? Recovery refers to all techniques used to optimize muscle repair : after an intense effort, the body needs rest to eliminate the accumulated toxins and recover energy before resuming training.

There are several types of supplements for muscle recovery available in pharmacies : vitamins for high-level athletes, amino acids, proteins, supplements against muscle pain. Each vitamin, mineral and herbal product has different benefits. 

Vitamin D, for example, improves muscle function and contraction while helping to strengthen and rebuild bones and cartilage. Vitamin B12, on the other hand, helps reduce fatigue, promotes cell division and ensures the proper functioning of the immune system.

Supplements for high level athletes, for amateurs, for men or women, Euro-Pharmas provides products for athletes of all levels.a

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  • ERGYSPORT RECUP - 60 capsules - Laboratoire...
    • -10%

    ERGYSPORT RECUP - 60 capsules - Laboratoire...

    €17.49 -10% €15.74

    Dietary supplement based on magnesium, calcium and B vitamins.
    Indicated for :

    • physical and nervous fatigue
    • cramp and stiffness (magnesium)

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    Out of stock
  • Myocalm : muscles contractions 3C PHARMA
    • -10%

    Myocalm : muscles contractions 3C PHARMA

    €8.48 -10% €7.64

    Muscles contractions of the back, cervical and lumbar.
    A muscle contraction is due to the involuntary contraction of one or more muscles. It is distinguished from cramps by its duration and muscle tearing, slamming and elongation to the extent that no anatomical lesion exists in the case of contracture.
    Myocalm is a natural complex of 10 ingredients.
    Back, cervical, lumbar... The skullcap contained in Myocalm contributes to the proper functioning of muscles and improves mobility.
    Myocalm is ideal during a physical activity.

    Last items in stock
  • Massage oil with arnica - WELEDA
    • -10%

    Massage oil with arnica - WELEDA

    €13.58 -10% €12.23

    Sports preparations and recoveries.
    A massage oil with organic arnica flower extract, formulated for sports preparation and recovery.
    An oil with incomparable glide, recommended by physiotherapists masseurs.

    Out of stock
  • Osteophytum roll-on special muscles - Les 3 Chenes
    • -10%

    Osteophytum roll-on special muscles - Les 3 Chenes

    €9.71 -10% €8.74

    Osteophytum roll-on special muscles Les 3 Chênes is indicated in cases of localized muscle pain in all tense muscles of the body: back, pectorals, chest, thighs, calves, arms, neck ...and as often as necessary. The Osteophytum Roll-on will help relax and soothe the muscles. Its large ball will provide a pleasant massage, delivering the right dose of gel without contacting the hands.
    The application of this roll-on is ideal after physical exercise.
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    In stock
  • Osteophytum gel : joints, blows, muscles,...
    • -10%

    Osteophytum gel : joints, blows, muscles,...

    €9.83 -10% €8.85

    The powerful formula that relieves and relaxes!
    Based on extracts of arnica, harpagophytum, plants and essential oils, Osteophytum massage gel is developed to help you locally relax muscles and soothe sensitive joints.

    • Concentrated formula with 10% arnica.
    • Provides an immediate and lasting fresh effect
    • rediscovered comfort and flexibility
    • effectively soothes and relaxes
    • Its use is ideal before or after physical effort

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    Last items in stock
  • Roll-on joints and muscles NATURACTIVE
    • -10%

    Roll-on joints and muscles NATURACTIVE

    €13.29 -10% €11.96

    The Roll-on Articulations & Muscles Naturactive instantly relieves joints and muscles pain - acute or chronic (arthritis, tendinitis, rheumatism) - thanks to the cold effect of its formula.
    Thanks to organic essential oils of peppermint and wintergreen, it acts locally on tension zones for greater flexibility and mobility. Its triple ball brings you a massage and facilitates the application of the gel.

    Last items in stock
  • Nutralgic muscle - Sante Verte
    • -10%

    Nutralgic muscle - Sante Verte

    €10.79 -10% €9.71

    Nutralgic muscles Sante Verte offers a complex and rich in essential oils of Wintergreen, Zedoaire, Ginger and Cinnamon.
    Recognized for their relaxing and soothing properties, they act in synergy while the mint extract provides a feeling of freshness.

    In stock
  • OXYBIANE cell protect - 60 capsules - PILEJE
    • -10%

    OXYBIANE cell protect - 60 capsules - PILEJE

    €24.69 -10% €22.22

    OXYBIANE cell protect - 60 capsules - PILEJE is a dietary supplement of vitamins C, E, riboflavin, selenium and zinc that protect cells against oxidative stress.
    Selenium contributes to the normal functioning of the immune system.
    Oxybiane Cell Protect is also composed of lycopene and Porphyral HSP®, an ingredient from a food seaweed patented by PiLeJe.
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    In stock
  • Organic turmeric - joints mobility - 15...
    • -10%

    Organic turmeric - joints mobility - 15...

    €7.44 -10% €6.70

    Food supplement based on dry extracts of turmeric and black pepper certified organic agriculture by Dayang.
    Turmeric is good for muscles and joints mobility, it helps to maintain healthy joints and bones.
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    Last items in stock
  • ERGYBASE Nutergia Laboratory
    • -10%

    ERGYBASE Nutergia Laboratory

    €15.97 -10% €14.37

    Dietary supplement based on alkali salts and zinc.

    To be taken for : 

    • diet low in fruit and vegetables, hyper-protein diet
    • acid-alkali imbalance
    En stock
  • Capsules of ginseng and spirulina - JARDINS...
    • -10%

    Capsules of ginseng and spirulina - JARDINS...

    €36.97 -10% €33.27

    The alliance of ginseng and spirulina :
    The new PERFORMANCE dietary supplement in capsules has been developed especially for athletes.
    PERFORMANCE helps you to support the efforts of those seeking to physically excel themselves. It helps you to push your limits even further, improve your physical performance and achieve better results.
    Ginseng increases physical performance.
    Product being certified Organic Agriculture.
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    Out of stock
  • Powder of red ginseng - JARDINS D'OCCITANIE
    • -10%

    Powder of red ginseng - JARDINS D'OCCITANIE

    €42.56 -10% €38.30

    Red ginseng root powder "ENERGY" from JARDINS D'OCCITANIE contains 100% red ginseng roots.
    Korean ginseng, Panax ginseng CA Meyer, helps maintain optimal stamina, energy and vitality, physical and mental well-being.
    More concentrated in ginsenoside compared to white ginseng, red ginseng has a faster and more important booster effect.
    Ginsenoside content: minimum 20mg per dose (for 2ml powder per dose)
    No extracts, no preservatives, no colorings, no additives, no nanoparticles, no chemicals.
    The pot is supplied with a measuring spoon of 1 ml.
    Produced in France, in Occitanie (south-west). In the process of certification of Organic Agriculture.
    This product is available in pot of 30g and 60g.
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    Out of stock
  • Red Tiger Balm - Cosmediet
    • -10%

    Red Tiger Balm - Cosmediet

    €8.67 -10% €7.80

    The red tiger balm is used externally to soothe musculoskeletal pain.
    It relaxes muscles and relieves contractures, its anti-inflammatory action is beneficial in the context of joint or tendon pain. It is used to calm the lumbar pain or related to the arthritis, the knee pains and other articulations ...

    In stock
  • Warm belt angora wool - CLIMACARE
    • -10%

    Warm belt angora wool - CLIMACARE

    €28.42 -10% €25.58

    Thanks to the heating effect provided by the angora wool, the warm belt angora wool - CLIMACARE contributes to a gentle relief of lumbar pain.
    Product certified without harmful substances by Oeko-Tex. Available in various sizes. Nude color.
    Climacare range is exclusively available in pharmacy.

    Last items in stock
  • Red ginseng 120 capsules - JARDINS D'OCCITANIE
    • -10%

    Red ginseng 120 capsules - JARDINS D'OCCITANIE

    €47.30 -10% €42.57

    Red ginseng 120 capsules - JARDINS D'OCCITANIE contains 100% red ginseng roots.
    Korean ginseng, Panax ginseng CA Meyer, helps maintain optimal stamina, energy and vitality, physical and mental well-being.
    More concentrated in ginsenoside compared to white ginseng, red ginseng has a faster and more important booster effect.
    Ginsenoside content: minimum 20mg per dose (for 2ml powder per dose)
    No extracts, no preservatives, no colorings, no additives, no nanoparticles, no chemicals.
    box of 120 capsules Produced in France, in Occitanie (south-west). Certified Organic Agriculture.
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    In stock